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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 7 days ending Jan 5, 2016:

activity # timemileskm+m
  Running3 2:51:45
  Orienteering2 1:53:00
  Spinning1 45:00
  Strength1 41:30
  Total6 6:11:15

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WeThFrSaSuMoTu

Tuesday Jan 5, 2016 #

4 PM

Running warm up/down 29:00 [1]

Running intervals 7:45 [5]

Running warm up/down 26:00 [1]

Monday Jan 4, 2016 #

3 PM

Spinning 45:00 [1]

8 PM

Strength 28:30 [1]

Strength 13:00 [2]

Sunday Jan 3, 2016 #

11 AM

Orienteering 59:00 [2] **

Running 9:00 [3]

Saturday Jan 2, 2016 #

11 AM

Orienteering 54:00 [2] **

Wednesday Dec 30, 2015 #

12 PM

Running long 1:40:00 [2]

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