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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 7 days ending Jan 14, 2016:

activity # timemileskm+m
  Orienteering3 2:43:40
  Strength4 1:58:00
  Running4 1:47:25
  Spinning3 1:20:00
  Plyometrics1 9:00
  Total8 7:58:05

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FrSaSuMoTuWeTh

Thursday Jan 14, 2016 #

6 PM

Running warm up/down 6:00 [1]

Orienteering tempo 52:40 [4] ***

Wednesday Jan 13, 2016 #

9 AM

Spinning warm up/down 10:00 [1]

Strength 44:00 [2]

5 PM

Running warm up/down 12:45 [2]

Running intervals 8:10 [5]

Running warm up/down 29:30 [1]

Monday Jan 11, 2016 #

7 PM

Spinning warm up/down 30:00 [1]

Strength 26:00 [1]

Strength 20:00 [2]

Sunday Jan 10, 2016 #

12 PM

Spinning 40:00 [1]

Strength 18:00 [1]

Saturday Jan 9, 2016 #

9 AM

Orienteering long 1:06:00 [1] ****

2 PM

Orienteering tempo 45:00 [4] ****

Running warm up/down 10:00 [2]

Friday Jan 8, 2016 #

6 PM

Running warm up/down 7:00 [1]

Plyometrics warm up/down 9:00 [2]

Running intervals 21:00 [4]

Strength 10:00 [2]

Running warm up/down 13:00 [1]

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