In the 7 days ending Jan 14, 2016:
Running warm up/down 6:00 [1]
Orienteering tempo 52:40 [4] ***
Spinning warm up/down 10:00 [1]
Strength 44:00 [2]
Running warm up/down 12:45 [2]
Running intervals 8:10 [5]
Running warm up/down 29:30 [1]
Spinning warm up/down 30:00 [1]
Strength 26:00 [1]
Strength 20:00 [2]
Spinning 40:00 [1]
Strength 18:00 [1]
Orienteering long 1:06:00 [1] ****
Orienteering tempo 45:00 [4] ****
Running warm up/down 10:00 [2]
Running warm up/down 7:00 [1]
Plyometrics warm up/down 9:00 [2]
Running intervals 21:00 [4]
Strength 10:00 [2]
Running warm up/down 13:00 [1]
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