Training Log Archive: amandalouiseIn the 7 days ending Mar 23, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Mar 23, 2016 #
1 PM
Running long 1:24:00 [2]
Tuesday Mar 22, 2016 #
7 PM
Running warm up/down 12:00 [2]
Running intervals 16:33 [4]
Running warm up/down 16:47 [1]
Monday Mar 21, 2016 #
8 PM
Strength 35:00 [1]
Strength 10:00 [2]
Sunday Mar 20, 2016 #
8 AM
Orienteering 25:50 [2]
10 AM
Running warm up/down 4:05 [1]
Orienteering tempo 37:15 [3]
Friday Mar 18, 2016 #
6 PM
Running warm up/down 8:00 [1]
Plyometrics warm up/down 8:00 [2]
Running tempo 12:52 [4]
Strength 5:00 [1]
Running warm up/down 7:38 [1]
Thursday Mar 17, 2016 #
6 PM
Running warm up/down 4:00 [1]
Orienteering tempo 10:00 [3]
Orienteering 53:30 [2]