Training Log Archive: amandalouiseIn the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 22, 2016 #
12 PM
Orienteering long 1:29:10 [2] ****
54c
7 PM
Orienteering warm up/down 19:00 [2] *
2c
Orienteering intervals 18:00 [4] *
6c
Running warm up/down 16:00 [1]
Saturday May 21, 2016 #
9 PM
Spinning 1:01:00 [2]
Strength 20:30 [1]
Friday May 20, 2016 #
6 PM
Orienteering 42:30 [2] ****
15c
Thursday May 19, 2016 #
4 PM
Running warm up/down 8:00 [2]
Drills warm up/down 8:00 [3]
Running intervals 19:48 [4]
Running warm up/down 20:42 [2]
6 PM
Strength 16:00 [1]
Spinning warm up/down 5:00 [1]
Wednesday May 18, 2016 #
12 PM
Running warm up/down 11:00 [1]
Drills 5:00 [3]
Plyometrics 10:00 [3]
Strength 20:00 [2]
Strength 20:30 [1]
6 PM
Orienteering tempo 43:02 [3] **
18c
Tuesday May 17, 2016 #
8 AM
Running warm up/down 6:30 [1]
Drills 5:00 [3]
Running hills 19:00 [4]
Running hills 19:30 [2]
Running warm up/down 9:00 [1]
Monday May 16, 2016 #
3 PM
Running long 1:21:30 [2]