Training Log Archive: amandalouise

Spinning warm up/down 7:00 [2]

Spinning intervals 22:00 [4]
(injured)

Spinning 11:00 [3]

Spinning warm up/down 5:00 [1]

Spinning warm up/down 6:00 [1]

Strength 18:00 [3]

Swimming warm up/down 3:00 [1]

Water running intervals 34:00 [3]

Note
(injured)

Running long 1:22:30 [2]

Spinning 21:15 [1]

Strength 9:00 [1]

Spinning long 1:30:25 [2]

Strength 17:30 [1]

Running warm up/down 7:00 [1]

Drills warm up/down 5:00 [2]

Running hills 15:00 [4]

Running hills 15:00 [2]

Running warm up/down 11:00 [1]

Stretching 9:00 [0]

Orienteering long 1:29:10 [2] ****
54c

Orienteering warm up/down 19:00 [2] *
2c

Orienteering intervals 18:00 [4] *
6c

Running warm up/down 16:00 [1]

Spinning 1:01:00 [2]

Strength 20:30 [1]