Training Log Archive: amandalouiseIn the 7 days ending Sep 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 25, 2016 #
9 AM
Running warm up/down 10:00 [1]
Orienteering race 50:05 [4] ***
spiked:13/14c
Saturday Sep 24, 2016 #
11 AM
Running warm up/down 20:00 [2]
Orienteering race 33:14 [4] ****
spiked:12/14c
Running warm up/down 5:00 [1]
Friday Sep 23, 2016 #
1 PM
Running warm up/down 18:00 [2]
Orienteering race 28:31 [3] ***
spiked:11/14c
Running warm up/down 5:00 [1]
Thursday Sep 22, 2016 #
3 PM
Running warm up/down 12:20 [2]
Orienteering 16:05 [1]
Orienteering 12:00 [2]
Orienteering 3:00 [3]
Running warm up/down 13:00 [1]
Wednesday Sep 21, 2016 #
7 PM
Running warm up/down 10:00 [2]
Running intervals 7:00 [5]
Running warm up/down 18:00 [2]
Tuesday Sep 20, 2016 #
6 PM
Running 55:00 [2]
Monday Sep 19, 2016 #
7 PM
Running warm up/down 10:00 [2]
Running intervals 15:00 [4]
Running warm up/down 16:35 [2]