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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amanda J

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering3 2:21:36
  Running5 1:44:30
  Spinning1 20:00
  Total6 4:26:06

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1:32
0:00
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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running warm up/down 10:00 [2]

Orienteering race 1:22:53 [3]

Saturday Oct 1, 2016 #

11 AM

Running warm up/down 10:00 [1]

Orienteering race 43:03 [4]

Friday Sep 30, 2016 #

5 PM

Running warm up/down 15:00 [2]

Orienteering race 15:40 [4]

Running warm up/down 5:00 [1]

Thursday Sep 29, 2016 #

9 AM

Running warm up/down 5:00 [2]

Running intervals 7:30 [5]

15 minutes of 30/30. Still feel pretty crappy after the weekend, hoping for faster legs tomorrow!

Running warm up/down 20:00 [2]

Tuesday Sep 27, 2016 #

7 PM

Running 32:00 [2]

Monday Sep 26, 2016 #

8 PM

Spinning 20:00 [2]

I hate it when school days get too long...

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