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Training Log Archive: Amanda J

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 2:54:05 18.84(9:14) 30.32(5:44)
  Strength1 18:00
  Spinning1 10:00
  Stretching1 6:00
  Total6 3:28:05 18.84 30.32
  [1-5]6 3:22:05

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Sunday Oct 23, 2016 #

12 PM

Running 29:10 [2] 5.0 km (5:50 / km)

Completely exhausted from yesterday but so nice to be home! It was beautiful outside too :)

Friday Oct 21, 2016 #

11 AM

Running 51:40 [2] 8.4 km (6:09 / km)

Around the pond + around the lake. Taking it pretty easy, hopefully I'll be able to train a lot more Saturday afternoon - Thursday because no school! (have another exam on Friday though but still) So I want to be well-rested :)

Thursday Oct 20, 2016 #

5 PM

Running 24:20 [2] 4.34 km (5:36 / km)

Easy run, and a pretty great one because the weather was amazing! Rainy and so easy to breathe. Energy wasn't on top though, a lot in school right now with my first big exam coming up on Saturday (who even puts an exam on a Saturday?)

Wednesday Oct 19, 2016 #

7 PM

Spinning warm up/down 10:00 [1]

Strength 18:00 [1]

First time since... june? It'll be interesting to see how this feels tomorrow haha. Mostly core and upper legs.

Stretching 6:00 [0]

Tuesday Oct 18, 2016 #

5 PM

Running 42:40 [2] 7.43 km (5:45 / km)

Easy run around the lake, opposite direction this time :)

Monday Oct 17, 2016 #

Note

From now on I'll try to log distance too and not only time, think that might help me find ways to become a better runner.
6 PM

Running 26:15 [3] 5.15 km (5:06 / km)

I'm back! Will update the rest later, promise. Had a short post cold run happening tonight, and except for the death by windpipes and occasional coughs I felt good :)

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