Training Log Archive: amandalouiseIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 29, 2016 #
9 AM
Running 17:35 [3] 3.5 km (5:01 / km)
7 PM
Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
8 PM
Orienteering race 57:40 [4] *** 7.51 km (7:41 / km)
spiked:8/11c
Thursday Oct 27, 2016 #
2 PM
Biking 20:00 [1]
(rest day)
Wednesday Oct 26, 2016 #
6 PM
Running 44:00 [1] 6.0 km (7:20 / km)
Tuesday Oct 25, 2016 #
5 PM
Running warm up/down 3:30 [1] 0.65 km (5:23 / km)
Orienteering tempo 57:40 [3] **** 6.95 km (8:18 / km)
spiked:11/14c
Monday Oct 24, 2016 #
1 PM
Spinning warm up/down 20:00 [1]
Strength 20:00 [1]