Training Log Archive: amandalouiseIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 4, 2016 #
9 AM
Running 56:10 [2] 8.8 km (6:23 / km)
Saturday Dec 3, 2016 #
2 PM
Running 1:00:00 [2] 10.75 km (5:35 / km)
Thursday Dec 1, 2016 #
6 PM
Crosstrainer 40:00 [2]
Stretching 5:00 [0]
Wednesday Nov 30, 2016 #
11 AM
Crosstrainer 40:00 [2]
Strength 25:00 [1]
9 PM
Spinning warm up/down 26:30 [2]
Spinning intervals 18:00 [4]
Tuesday Nov 29, 2016 #
5 PM
Spinning long 1:20:00 [1]
Monday Nov 28, 2016 #
6 PM
Crosstrainer 55:00 [1]
Strength 10:00 [1]