Training Log Archive: amandalouiseIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 1, 2017 #
2 PM
Running 43:30 [2] 8.0 km (5:26 / km)
Saturday Dec 31, 2016 #
9 AM
Running 25:00 [2] 4.1 km (6:06 / km)
Orienteering 27:00 [3] 3.3 km (8:11 / km)
Friday Dec 30, 2016 #
4 PM
Spinning warm up/down 10:00 [2]
Strength 10:00 [1]
Strength intervals 25:00 [3]
Spinning warm up/down 15:00 [1]
Stretching 11:30 [0]
Thursday Dec 29, 2016 #
10 AM
Orienteering 1:02:00 [2] 7.5 km (8:16 / km)
Wednesday Dec 28, 2016 #
8 PM
Spinning 40:00 [2]
Tuesday Dec 27, 2016 #
9 AM
Running 1:01:30 [2] 10.0 km (6:09 / km)
Monday Dec 26, 2016 #
6 PM
Orienteering 40:00 [2] 6.5 km (6:09 / km)