Training Log Archive: amandalouise

Running long 52:25 [2] 9.3 km (5:38 / km)

Running 25:20 [2] 4.3 km (5:53 / km)

Strength 24:00 [1]

Running intervals 15:00 [4] 3.4 km (4:25 / km)

Running warm up/down 27:45 [2] 4.0 km (6:56 / km)

Running long 1:13:25 [2] 12.0 km (6:07 / km)

Note
(rest day)

Running warm up/down 7:20 [1] 1.1 km (6:40 / km)

Orienteering tempo 49:14 [3] 5.2 km (9:28 / km)

Running tempo 14:20 [4] 3.0 km (4:47 / km)

Running warm up/down 29:20 [2] 4.55 km (6:27 / km)