Training Log Archive: amandalouise

Note
(rest day)

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering 26:32 [2] 3.7 km (7:10 / km)

Orienteering long 1:31:00 [2] 11.0 km (8:16 / km)

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)

Orienteering tempo 36:21 [4] 5.7 km (6:23 / km)

Orienteering 40:00 [1] 4.5 km (8:53 / km)

Running 36:25 [2] 6.0 km (6:04 / km)

Orienteering 1:10:00 [1] 6.5 km (10:46 / km)

Note

Running warm up/down 10:00 [1] 1.3 km (7:42 / km)

Orienteering tempo 23:46 [4] 3.6 km (6:36 / km)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Running 36:45 [2] 6.0 km (6:08 / km)

Orienteering 43:00 [2] 5.2 km (8:16 / km)

Running warm up/down 8:45 [2] 1.4 km (6:15 / km)

Orienteering intervals 36:23 [4] 5.6 km (6:30 / km)

Running warm up/down 18:00 [1] 2.0 km (9:00 / km)

Orienteering 44:20 [2] 5.0 km (8:52 / km)