Training Log Archive: amandalouiseIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 26, 2017 #
10 AM
Running 45:30 [2]
Friday Mar 24, 2017 #
5 PM
Crosstrainer warm up/down 10:00 [1]
Crosstrainer intervals 20:00 [4]
Crosstrainer warm up/down 10:00 [2]
Thursday Mar 23, 2017 #
Note
(rest day)
Wednesday Mar 22, 2017 #
6 PM
Crosstrainer 21:00 [2]
Strength 20:00 [1]
Tuesday Mar 21, 2017 #
5 PM
Running warm up/down 15:00 [2]
Running intervals 20:00 [4]
Running warm up/down 18:00 [2]
Strength 20:00 [1]
Monday Mar 20, 2017 #
2 PM
Orienteering long 1:25:00 [2]