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Training Log Archive: Amanda J

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 1:54:00 12.24(9:19) 19.7(5:47)
  Strength4 1:00:00
  Cycling2 30:00
  Total7 3:24:00 12.24 19.7

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 PM

Strength 10:00 [1]

Saturday Aug 19 #

6 PM

Cycling 15:00 [1]

To and from Skatås

Running 28:00 [2] 5.2 km (5:23 / km)

Friday Aug 18 #

10 PM

Strength 5:00 [1]

Thursday Aug 17 #

12 PM

Cycling warm up/down 15:00 [1]

To and from Skatås

Running 57:00 [2] 9.5 km (6:00 / km)

Tuesday Aug 15 #

10 AM

Running 29:00 [2] 5.0 km (5:48 / km)

9 PM

Strength 15:00 [1]

Monday Aug 14 #

9 PM

Strength 30:00 [1]

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