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Training Log Archive: Amanda J

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Strength2 53:00
  Cycling3 50:00
  Running1 21:00 2.49(8:27) 4.0(5:15)
  Spinning1 20:00
  Total5 2:24:00 2.49 4.0

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

Note
(sick)

Feeling perfectly fine, except for throat. And it's not worth taking chances, especially not now.

Friday Sep 1, 2017 #

1 PM

Running 21:00 [2] 4.0 km (5:15 / km)
(sick)

Felt good. Did sort of develop a sore throat now in the evening, so we'll see if I'll race tomorrow or not.

Cycling 10:00 [1]

To the store.

Thursday Aug 31, 2017 #

1 PM

Spinning warm up/down 20:00 [2]

Actually have a stuffed nose now so staying with easy training.

Strength 20:00 [1]

Wednesday Aug 30, 2017 #

9 AM

Cycling 20:00 [1]

Just to and from school. No time for more cause I'm going home for the weekend :)

Tuesday Aug 29, 2017 #

7 AM

Cycling 20:00 [1]

To and from school. Was late so there was pretty fast. Made it on time though!
7 PM

Strength 33:00 [1]

Just exercises. Throat is really messed up, not sure if there might be a virus involved or not. This felt good so probably alright. But today has been a strange day, it's completely impossible to even make a sound! It's really frustrating actually

Monday Aug 28, 2017 #

Note
(rest day)

Traveling

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