Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amanda J

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running3 1:43:00 10.56(9:45) 17.0(6:04)
  Strength3 1:30:00
  Crosstrainer1 30:00
  Orienteering1 18:13 1.86(9:46) 3.0(6:04)
  Cycling1 15:00
  Total6 4:16:13 12.43 20.0

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

5 PM

Crosstrainer 30:00 [1]

Weird cough so just easy.

Strength 20:00 [1]

Friday Sep 8, 2017 #

5 PM

Running 52:00 [2] 8.0 km (6:30 / km)

Easy running with Alice! Last 10 minutes she was on a bike while I was running, so that was pretty fast.

Thursday Sep 7, 2017 #

3 PM

Strength 40:00 [1]

Wednesday Sep 6, 2017 #

5 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orienteering tempo 18:13 [3] 3.0 km (6:04 / km)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Tuesday Sep 5, 2017 #

6 PM

Cycling 15:00 [1]

To and from Skatås

Running 26:00 [3] 5.0 km (5:12 / km)

7 PM

Strength 30:00 [1]

« Earlier | Later »