Training Log Archive: amandalouiseIn the 7 days ending Sep 28, 2017:
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Thursday Sep 28, 2017 #
Note
7 AM
Biking 20:00 [1]
5 PM
Biking 15:00 [1]
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Orienteering tempo 30:00 [3] 3.8 km (7:54 / km)
Wednesday Sep 27, 2017 #
5 PM
Biking warm up/down 15:00 [1]
Running 20:00 [2] 3.33 km (6:00 / km)
Running 10:00 [3] 1.67 km (5:59 / km)
Strength 10:00 [1]
Tuesday Sep 26, 2017 #
7 PM
Running 25:00 [2] 4.2 km (5:57 / km)
Strength 8:00 [1]
Monday Sep 25, 2017 #
5 PM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Strength 45:00 [1]