Training Log Archive: amandalouiseIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 28, 2017 #
10 AM
Running 57:15 [2] 10.0 km (5:44 / km)
Friday Oct 27, 2017 #
2 PM
Running warm up/down 8:45 [2] 1.6 km (5:28 / km)
Orienteering 39:42 [2] 3.0 km (13:14 / km)
Running warm up/down 20:00 [2] 3.8 km (5:16 / km)
Thursday Oct 26, 2017 #
7 PM
Stretching 20:00 [0]
Strength 30:00 [1]
Wednesday Oct 25, 2017 #
11 AM
Running 22:00 [2] 3.8 km (5:47 / km)
Tuesday Oct 24, 2017 #
11 AM
Running tempo 11:00 [3] 2.3 km (4:47 / km)
Running warm up/down 28:00 [2] 4.7 km (5:57 / km)
Monday Oct 23, 2017 #
8 PM
Spinning warm up/down 5:00 [1]
Strength 20:00 [1]