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Training Log Archive: Amanda J

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running5 3:53:50 25.54(9:09) 41.1(5:41)
  Strength2 1:35:00
  Orienteering1 1:03:00 3.11(20:17) 5.0(12:36)
  Walking2 15:00
  Total7 6:46:50 28.65 46.1

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Sunday Nov 12, 2017 #

3 PM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Both up and down

Running tempo 22:00 [4] 4.7 km (4:41 / km)

No watch but estimating time and guessing the intervals were 1.7 - 1.7 - 1.3 since I shortened the last one a bit (as planned). Felt really good, breathing was easy and could keep a steady pace. Left leg hurting above and behind that inner foot ankle thing, probably nothing.

Walking 5:00 [1]

Rest ish

Saturday Nov 11, 2017 #

9 AM

Running long 1:23:35 [2] 14.1 km (5:56 / km)

Had breakfast before this time, worked well, no real stomach issues at all and decent energy throughout

Friday Nov 10, 2017 #

6 PM

Strength 50:00 [1]

Wednesday Nov 8, 2017 #

11 AM

Orienteering 1:03:00 [2] 5.0 km (12:36 / km)

Without metal shoes which made slopes painfully scary and slow, fun otherwise. Great weather.
5 PM

Running warm up/down 15:15 [3] 2.6 km (5:52 / km)

It was all uphill

Running intervals 20:00 [4] 4.8 km (4:10 / km)

First interval session in forever! If I say it was fun that would be a lie, but it's nice to be done :) 6-4-4-2-2-1-1 half rest, very hilly which was great in the downhills. (Didn't realize we were running so fast while doing it! Really happy with this as a first interval training yay)

Walking 10:00 [2]

Rest

Running warm up/down 14:30 [2] 2.4 km (6:02 / km)

Downhill yas

Tuesday Nov 7, 2017 #

4 PM

Running 50:30 [2] 9.0 km (5:37 / km)

Thought it would be colder than it was haha. Mostly asphalt or bigger trail.

Monday Nov 6, 2017 #

5 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Strength 45:00 [1]

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