Training Log Archive: amandalouise

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Running tempo 22:00 [4] 4.7 km (4:41 / km)

Walking 5:00 [1]

Running long 1:23:35 [2] 14.1 km (5:56 / km)

Strength 50:00 [1]

Orienteering 1:03:00 [2] 5.0 km (12:36 / km)

Running warm up/down 15:15 [3] 2.6 km (5:52 / km)

Running intervals 20:00 [4] 4.8 km (4:10 / km)

Walking 10:00 [2]

Running warm up/down 14:30 [2] 2.4 km (6:02 / km)

Running 50:30 [2] 9.0 km (5:37 / km)

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Strength 45:00 [1]