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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amanda J

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering2 2:38:00 11.43(13:49) 18.4(8:35)
  Running4 1:59:05 12.86(9:15) 20.7(5:45)
  Strength2 55:00
  Spinning1 30:00
  Walking1 6:00
  Total7 6:08:05 24.3 39.1

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MoTuWeThFrSaSu

Sunday Nov 19 #

10 AM

Orienteering 1:15:00 [2] 8.0 km (9:23 / km)

Saturday Nov 18 #

2 PM

Spinning warm up/down 6:00 [2]

Spinning intervals 20:00 [4]

4 x 5 minutes 1 rest

Spinning 4:00 [2]

Rest

Friday Nov 17 #

Note
(rest day)

Thursday Nov 16 #

6 PM

Running warm up/down 7:05 [2] 1.2 km (5:54 / km)

Orienteering tempo 1:23:00 [3] 10.4 km (7:59 / km)

Night cup

Wednesday Nov 15 #

5 PM

Running 45:00 [2] 7.8 km (5:46 / km)

9 PM

Strength 10:00 [1]

Tuesday Nov 14 #

6 PM

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)

Running intervals 28:00 [4] 6.0 km (4:40 / km)

4-6-8-6-4 90 s rest, with GMOK. Everyone was way too fast for me, and since the intervals were so long I never even tried to stick with them. Instead tried to keep a steady tempo pace for the entire workout thinking it was better to be safe than die half way through. Really happy with this, felt strong! No lactic which is like a first time for me.

Walking 6:00 [1]

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Monday Nov 13 #

5 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Strength 45:00 [1]

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