Training Log Archive: amandalouise

Orienteering 1:15:00 [2] 8.0 km (9:23 / km)

Spinning warm up/down 6:00 [2]

Spinning intervals 20:00 [4]

Spinning 4:00 [2]

Note
(rest day)

Running warm up/down 7:05 [2] 1.2 km (5:54 / km)

Orienteering tempo 1:23:00 [3] 10.4 km (7:59 / km)

Running 45:00 [2] 7.8 km (5:46 / km)

Strength 10:00 [1]

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)

Running intervals 28:00 [4] 6.0 km (4:40 / km)

Walking 6:00 [1]

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Strength 45:00 [1]