Training Log Archive: Amanda JIn the 7 days ending Nov 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 25, 2017 #
10 AM
Running 20:00 [1] 2.7 km (7:24 / km)
Leg went bad after intervals on Wednesday so tried it out again after 2 days of complete rest. Not too good to be honest. It didn't hurt but felt it for the most part. I'll just do crosstraining for another couple days.
Strength 50:00 [1]
Wednesday Nov 22, 2017 #
5 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Running intervals 19:00 [4] 4.5 km (4:13 / km)
3 x 1.5 k in Slottskogen. Real nice little loop, slightly uphill first half slightly downhill last. Perfect for keeping the speed up all way through. 2 minute rest. Felt great today actually. Not that strange since no running for two days but always nice to feel fast!
Walking 6:00 [2]
Rest
Running warm up/down 19:00 [2] 3.0 km (6:20 / km)
Uphill
Tuesday Nov 21, 2017 #
6 PM
Crosstrainer 45:00 [2]
Monday Nov 20, 2017 #
Note
(rest day)
It's really cold out, so resting today and training inside tomorrow