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Training Log Archive: Amanda J

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running1 1:15:00 7.15(10:30) 11.5(6:31)
  Strength3 1:09:00
  Spinning1 50:05
  Crosstrainer1 30:00
  Total4 3:44:05 7.15 11.5

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MoTuWeThFrSaSu

Thursday Nov 30 #

7 PM

Spinning 45:05 [2]

Spinning 5:00 [3]

Couple of fast kilometers

Strength 9:00 [1]

Challenges yay

Wednesday Nov 29 #

7 PM

Crosstrainer 30:00 [2]

Strength 30:00 [1]

Was thinking I'd start doing some 30 day challenges, one for core and one for legs. That's around 10-15 minutes per day with a few rest days. And I'll probably do that danish Christmas core calendar too, hopefully by writing it here I'll do it ;)

Tuesday Nov 28 #

10 AM

Running 1:15:00 [2] 11.5 km (6:31 / km)

Easy to try out my leg but got lost whoops. Luckily running went really well and still feeling nice an hour later!

Monday Nov 27 #

9 PM

Strength 30:00 [1]

Legs

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