Training Log Archive: amandalouiseIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 14, 2018 #
10 AM
Running long 1:36:10 [2] 15.4 km (6:15 / km)
Saturday Jan 13, 2018 #
10 AM
Orienteering 42:00 [2] 5.0 km (8:24 / km)
Friday Jan 12, 2018 #
5 PM
Strength 50:00 [1]
Thursday Jan 11, 2018 #
6 PM
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Orienteering tempo 1:00:00 [3] 6.0 km (10:00 / km)
Wednesday Jan 10, 2018 #
2 PM
Running 50:00 [2] 8.5 km (5:53 / km)
Tuesday Jan 9, 2018 #
3 PM
Running warm up/down 21:00 [2] 3.3 km (6:22 / km)
Running intervals 20:00 [4] 4.5 km (4:27 / km)
Walking 8:00 [1]
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Monday Jan 8, 2018 #
4 PM
Spinning 45:00 [2]
Strength 40:00 [1]