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Training Log Archive: Amanda J

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:15:55 21.0(9:20) 33.8(5:48)
  Strength3 2:29:15
  Orienteering1 1:13:10 4.66(15:42) 7.5(9:45)
  Stretching2 26:15
  Crosstrainer1 20:00
  Total7 7:44:35 25.66 41.3
  [1-5]7 7:28:35

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Running long 1:27:00 [2] 14.0 km (6:13 / km)

Not enough energy, need a much bigger breakfast next time

Saturday Jan 27 #

12 PM

Running warm up/down 16:55 [2] 2.9 km (5:50 / km)

Up to Skatås

Running intervals 18:00 [4] 4.1 km (4:23 / km)

4 sets of 4 x 45 s, rest 30 and set rest 2 min. Slowly walked the set rest to avoid getting cold, so interval length is a couple hundred meters shorter.

Running warm up/down 11:40 [2] 2.0 km (5:50 / km)

Tired
8 PM

Stretching warm up/down 6:15 [1]

Strength 38:45 [1]

Thursday Jan 25 #

7 PM

Running warm up/down 4:20 [2] 0.7 km (6:11 / km)

Orienteering 1:13:10 [2] 7.5 km (9:45 / km)

Night cup in gbg. Wanted to have an easy day so kept it nice and easy. Had a few bigger mistakes but that gives me something to work on ;) really enjoyed this!

Wednesday Jan 24 #

7 PM

Crosstrainer warm up/down 20:00 [2]

Stretching warm up/down 4:00 [1]

Strength 55:30 [1]

Stretching 16:00 [0]

Tuesday Jan 23 #

6 PM

Running warm up/down 13:00 [3] 2.4 km (5:25 / km)

Extremely tired, and stayed that way

Running intervals 30:00 [4] 5.3 km (5:40 / km)

4 x 6 minutes with 90 s rest. Died half way through the second one without even going that fast, and windpipes were bad too. Think it might be from spending all day in the lab, but it shouldn't affect me this much? Dunno if it was smart to finish the workout but att least I pushed hard. Rest included, rested extra after the third one and tempoed the last interval.

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)

Monday Jan 22 #

5 PM

Strength 55:00 [1]

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