Training Log Archive: amandalouise

Running long 1:20:20 [2] 14.9 km (5:23 / km)

Water running long 1:30:00 [1]

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Running intervals 10:00 [3] 2.2 km (4:33 / km)

Running intervals 5:15 [5] 1.5 km (3:30 / km)

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)

Walking 6:45 [1]

Spinning 35:40 [1]

Running warm up/down 26:00 [2] 4.7 km (5:32 / km)

Strength 45:00 [1]

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)

Crosstrainer warm up/down 10:00 [2]

Crosstrainer warm up/down 21:00 [2]

Crosstrainer intervals 28:00 [4]

Crosstrainer warm up/down 15:00 [1]

Crosstrainer warm up/down 15:00 [2]

Strength 15:00 [1]