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Training Log Archive: Amanda J

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:37:35 18.39(8:34) 29.6(5:19)
  Water running1 1:30:00
  Crosstrainer3 1:29:00
  Strength2 1:00:00
  Spinning1 35:40
  Walking1 6:45
  Total7 7:19:00 18.39 29.6

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Sunday Feb 11 #

9 AM

Running long 1:20:20 [2] 14.9 km (5:23 / km)

Pretty flat. Felt fast actually, could even speed up in the end. Last 3 k were under 15 minutes, guess one could call this a progression run.

Saturday Feb 10 #

3 PM

Water running long 1:30:00 [1]

Friday Feb 9 #

3 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

10 warm up + 10 jog

Running intervals 10:00 [3] 2.2 km (4:33 / km)

2 min ins and outs for 20 minutes

Running intervals 5:15 [5] 1.5 km (3:30 / km)

(45-35-25)x3 30 rest 2 min walking set rest. It was difficult to run fast.

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)

Walking 6:45 [1]

Rest

Thursday Feb 8 #

9 PM

Spinning 35:40 [1]

Been writing a lab report all day, so just did 10 songs

Wednesday Feb 7 #

5 PM

Running warm up/down 26:00 [2] 4.7 km (5:32 / km)

Strength 45:00 [1]

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)

Crosstrainer warm up/down 10:00 [2]

Forgot I cooled down on the crosstrainer before leaving gym

Tuesday Feb 6 #

7 PM

Crosstrainer warm up/down 21:00 [2]

Too cold. This is 6 minutes of rest as well

Crosstrainer intervals 28:00 [4]

Thighs were working hard, it got better and better though. 4 x 7 minutes

Crosstrainer warm up/down 15:00 [1]

Monday Feb 5 #

8 PM

Crosstrainer warm up/down 15:00 [2]

It's so cooooold ;(

Strength 15:00 [1]

Luckily it's warm inside ;) core.

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