Training Log Archive: amandalouiseIn the 7 days ending Feb 14, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Feb 14, 2018 #
5 PM
Strength 30:00 [1]
Stretching 28:00 [0]
Tuesday Feb 13, 2018 #
6 PM
Crosstrainer warm up/down 10:00 [2]
Crosstrainer intervals 24:00 [4]
Crosstrainer warm up/down 18:00 [2]
Monday Feb 12, 2018 #
6 PM
Crosstrainer warm up/down 30:00 [2]
Strength 45:00 [1]
Sunday Feb 11, 2018 #
9 AM
Running long 1:20:20 [2] 14.9 km (5:23 / km)
Saturday Feb 10, 2018 #
3 PM
Water running long 1:30:00 [1]
Friday Feb 9, 2018 #
3 PM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running intervals 10:00 [3] 2.2 km (4:33 / km)
Running intervals 5:15 [5] 1.5 km (3:30 / km)
Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
Walking 6:45 [1]
Thursday Feb 8, 2018 #
9 PM
Spinning 35:40 [1]