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Training Log Archive: amandalouise

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Crosstrainer4 4:15:00
  Water running1 1:30:00
  Running1 1:13:00 7.77(9:24) 12.5(5:50)
  Strength2 1:05:00
  Swimming1 20:00
  Spinning1 17:00
  Stretching1 15:00
  Total7 8:55:00 7.77 12.5
  [1-5]7 8:44:00

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Note

Saturday Mar 3, 2018 #

10 AM

Water running long 1:30:00 [1]

Swimming 20:00 [2]

Friday Mar 2, 2018 #

10 AM

Crosstrainer long 1:40:00 [2]

Thursday Mar 1, 2018 #

5 PM

Strength 28:00 [1]

Crosstrainer warm up/down 10:00 [2]

Crosstrainer intervals 20:40 [4]

Crosstrainer 19:20 [2]

Wednesday Feb 28, 2018 #

3 PM

Running long 1:13:00 [2] 12.5 km (5:50 / km)

Spinning long 17:00 [2]

Tuesday Feb 27, 2018 #

10 AM

Crosstrainer 45:00 [2]

7 PM

Crosstrainer warm up/down 13:00 [2]

Crosstrainer intervals 30:00 [3]

Crosstrainer warm up/down 17:00 [2]

Monday Feb 26, 2018 #

7 PM

Stretching warm up/down 4:00 [1]

Strength 37:00 [1]

Stretching warm up/down 11:00 [0]

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