In the 7 days ending Mar 11, 2018:
Orienteering long 1:29:35 [2] 8.5 km (10:32 / km)
Spinning warm up/down 16:00 [2]
Spinning intervals 16:00 [4]
Spinning 8:00 [2]
Running hills 19:00 [3] 3.3 km (5:45 / km)
Running warm up/down 14:00 [2] 2.3 km (6:05 / km)
Strength 11:00 [1]
Running 34:10 [2] 6.0 km (5:42 / km)
Running 23:00 [3] 2.3 km (10:00 / km)
Spinning 1:00:00 [2]
Running 35:40 [2] 4.51 km (7:55 / km)
Spinning 25:00 [2]
Spinning 40:00 [2]
Strength 10:00 [1]
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