Training Log Archive: amandalouiseIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 18, 2018 #
Note
(sick)
Saturday Mar 17, 2018 #
11 AM
Water running long 1:30:00 [1]
Swimming 10:00 [2]
7 PM
Strength 55:00 [1]
Friday Mar 16, 2018 #
5 PM
Crosstrainer 30:00 [2]
Thursday Mar 15, 2018 #
6 PM
Crosstrainer warm up/down 10:00 [2]
Crosstrainer intervals 30:00 [4]
Crosstrainer warm up/down 20:00 [2]
Wednesday Mar 14, 2018 #
5 PM
Running 1:22:00 [2] 11.2 km (7:19 / km)
Tuesday Mar 13, 2018 #
9 AM
Running warm up/down 10:35 [2] 2.0 km (5:18 / km)
Running intervals 17:15 [4] 4.0 km (4:19 / km)
Walking 6:00 [2]
Running warm up/down 16:15 [2] 2.7 km (6:01 / km)
Monday Mar 12, 2018 #
10 AM
Spinning warm up/down 15:00 [2]
Strength 45:00 [1]