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Training Log Archive: Amanda J

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running5 3:10:13 19.57(9:43) 31.5(6:02)
  Orienteering2 1:43:20 6.09(16:58) 9.8(10:33)
  Crosstrainer2 1:34:00
  Strength2 1:07:00
  Spinning1 1:00:00
  Walking1 11:42 0.25(47:04) 0.4(29:15)
  Total9 8:46:15 25.91 41.7

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MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Crosstrainer warm up/down 5:00 [2]

Crosstrainer intervals 18:00 [4]

6 x 3 minutes, still feeling bad. Can't wait for rain next week!

Crosstrainer warm up/down 7:00 [2]

5 PM

Strength 29:00 [1]

Running 21:40 [2] 3.8 km (5:42 / km)

Easy run, up on Överås dying on those stairs haha.

Saturday Apr 21 #

2 PM

Running 1:02:00 [2] 10.0 km (6:12 / km)

Plan was intervals but I felt way too crappy for that. High amounts of pollen for a couple of days now and it's really getting to me, could barely get out of bed today :( Will try to do intervals tomorrow on the crosstrainer.

Friday Apr 20 #

1 PM

Running 47:20 [2] 6.9 km (6:52 / km)

Easy in Ängårdsbergen with Lövet!

Thursday Apr 19 #

8 PM

Crosstrainer warm up/down 6:00 [2]

Crosstrainer intervals 30:00 [4]

3-4-5-6-5-4-3, 50 % rest. Haven't done this in a while = lactic death. Late cause lab report.

Crosstrainer intervals 13:30 [2]

Rest

Crosstrainer warm up/down 10:00 [2]

Crosstrainer intervals 4:30 [3]

Should I log the 5 minutes after the last interval when I was lying on the floor gasping for air with legs burning? Yes.

Wednesday Apr 18 #

5 PM

Running warm up/down 10:10 [2] 1.7 km (5:59 / km)

Orienteering 51:00 [2] 5.1 km (10:00 / km)

5 mm corridor

Running warm up/down 10:25 [2] 1.7 km (6:08 / km)

Tuesday Apr 17 #

10 AM

Running warm up/down 12:20 [2] 2.3 km (5:22 / km)

Running warm up/down 4:00 [3] 0.4 km (10:00 / km)

Drills/strides

Running intervals 12:18 [5] 3.2 km (3:51 / km)

8 x 400, restart every 3 minutes. A bit tired warming up but running went well I think. Struggled on the 5th and honestly have no idea how the last ones could be faster again haha.
Times:
92
91
93
91
96
91
93
91
Funny how every second interval is faster, probably tried harder after a slower one?

Walking intervals 11:42 [2] 0.4 km (29:15 / km)

Rest

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Windpipes not performing today, hurting A LOT and also had to cough up phlegm constantly. Especially after. Pollen <3
6 PM

Orienteering 52:20 [2] 4.7 km (11:08 / km)

Forest was green. Too green.

Monday Apr 16 #

5 PM

Spinning 1:00:00 [2]

Strength 38:00 [1]

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