Training Log Archive: amandalouise

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)

Orienteering race 51:15 [4] 5.6 km (9:09 / km)
(sick)

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Orienteering race 50:30 [3] 5.3 km (9:32 / km)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Stretching 40:00 [0]

Running warm up/down 12:00 [2] 2.1 km (5:43 / km)

Running intervals 2:56 [4] 0.8 km (3:40 / km)

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Stretching 20:00 [0]

Note
(rest day)

Note

Running warm up/down 8:50 [2] 1.7 km (5:12 / km)

Stretching warm up/down 3:00 [1]

Running intervals 18:47 [4] 4.6 km (4:05 / km)

Walking intervals 9:30 [2] 0.5 km (19:00 / km)

Running warm up/down 4:00 [2] 0.6 km (6:40 / km)

Running 57:00 [2] 9.0 km (6:20 / km)