Running 17:15  3.2 km (5:23 / km)
Weather was nice so instead of taking the bus all the way to track I ran halfway (and then bus)
Running intervals 20:15  4.6 km (4:24 / km)
Had 3xmile + 2x200 planned but 25 degrees+pollen+slimey cough made me change it to 3x1400 + 2x200. Probably a good idea since I could feel how painfully slow I was moving but still all I wanted was to stop. Windpipes bad despite asthma medication, maybe it was too soon for intervals. 200s were good though. Times:
Tried to hit 6.11 1400s but none even came close haha. Tried to do 42s for 200s so that was good. Hopefully I'll feel much better in a couple of days.
Walking intervals 9:45  0.5 km (19:30 / km)
Restarted every 9 and jogged 200 between 200s
Running warm up/down 6:00  0.9 km (6:40 / km)