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Training Log Archive: Amanda J

In the 7 days ending May 13:

activity # timemileskm+m
  Running6 3:17:00 20.63(9:33) 33.2(5:56)
  Orienteering3 1:58:40 10.25(11:34) 16.5(7:12)
  Cycling2 1:23:00 17.09(4:51) 27.5(3:01)
  Strength1 39:00
  Stretching1 10:00
  Walking1 9:45 0.31(31:23) 0.5(19:30)
  Total10 7:37:25 48.28 77.7
  [1-5]9 7:27:25

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Running long 1:26:00 [2] 13.2 km (6:31 / km)

Longer run on small trails. So hot right now.

Saturday May 12 #

10 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Orienteering intervals 38:40 [4] 6.8 km (5:41 / km)

(This isn't perfectly accurate since time and distance includes rest and the one interval I skipped and jogged to the next start) Sprint-intz Karlskrona! Great city for sprint. Mass start att each start (6 intervals in total) so didn't get much rest since we were 4 girls and 6 guys, which is why I skipped one. But felt sooooo much better today, like a completely different person! Could almost keep up with Tilda and Myrra and chose good routes. Lactic only showed up on the final interval. Super happy with this workout.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Friday May 11 #

10 AM

Running warm up/down 12:00 [3] 2.2 km (5:27 / km)

Worked way too hard here

Orienteering tempo 19:00 [4] 3.2 km (5:56 / km)

Sprint. No speed what so ever. Feel like I could have jogged faster on a regular day. Resting this afternoon hopefully tomorrow will be better. Breathing awful despite doubling up on cortisone last 2 weeks and using asthma medication before running. Legs painful from lactic from first step (actually from warm up). Bleh.

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)

Probably started out too optimistic this week.

Thursday May 10 #

6 PM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

To start and from finish to car

Orienteering 1:01:00 [2] 6.5 km (9:23 / km)

Bussevik, where SM was 2 years ago. Slow forest but fun!

Wednesday May 9 #

2 PM

Cycling 43:00 [2] 14.5 km (2:58 / km)

To the beach with grandparents! They had electrical bikes and the wind was STRONG so a struggle. Asthma bothered me a lot in the end.
3 PM

Stretching 10:00 [0]

Sun <3
4 PM

Cycling 40:00 [1] 13.0 km (3:05 / km)

Shorter, no wind, and taking it easier

Tuesday May 8 #

11 AM

Running 17:15 [2] 3.2 km (5:23 / km)

Weather was nice so instead of taking the bus all the way to track I ran halfway (and then bus)

Running intervals 20:15 [4] 4.6 km (4:24 / km)

Had 3xmile + 2x200 planned but 25 degrees+pollen+slimey cough made me change it to 3x1400 + 2x200. Probably a good idea since I could feel how painfully slow I was moving but still all I wanted was to stop. Windpipes bad despite asthma medication, maybe it was too soon for intervals. 200s were good though. Times:
6.03
6.20
6.28
42
42
Tried to hit 6.11 1400s but none even came close haha. Tried to do 42s for 200s so that was good. Hopefully I'll feel much better in a couple of days.

Walking intervals 9:45 [2] 0.5 km (19:30 / km)

Restarted every 9 and jogged 200 between 200s

Running warm up/down 6:00 [2] 0.9 km (6:40 / km)

Monday May 7 #

9 AM

Running 19:30 [2] 3.1 km (6:17 / km)

Short one to get back to it.
7 PM

Strength 39:00 [1]

Headache and some cramping, have to remember to drink more on beautiful days like this one :) muscles felt nice and rested (not so surprising haha)

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