Training Log Archive: amandalouiseIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 26, 2018 #
10 AM
Running 51:00 [2] 8.0 km (6:23 / km)
Saturday Aug 25, 2018 #
10 AM
Running warm up/down 8:45 [2] 1.6 km (5:28 / km)
Orienteering tempo 41:45 [3] 4.5 km (9:17 / km)
Friday Aug 24, 2018 #
4 PM
Spinning 40:30 [2]
Strength 5:00 [1]
Thursday Aug 23, 2018 #
7 PM
Spinning 41:15 [2]
Strength 16:00 [1]
Wednesday Aug 22, 2018 #
5 PM
Biking 17:00 [2] 5.7 km (2:59 / km)
Orienteering 19:50 [3] 3.0 km (6:37 / km)
Biking 17:00 [2] 5.6 km (3:02 / km)
Running warm up/down 5:15 [2] 1.0 km (5:15 / km)
Monday Aug 20, 2018 #
10 AM
Spinning 40:10 [2]