Training Log Archive: amandalouiseIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 18, 2019 #
5 PM
Running 25:40 [2] 4.0 km (6:25 / km)
Strength 23:00 [1]
Crosstrainer warm up/down 10:00 [1]
Friday Aug 16, 2019 #
6 PM
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
Running intervals 15:05 [4] 2.8 km (5:23 / km)
Running warm up/down 10:45 [1] 1.6 km (6:43 / km)
Thursday Aug 15, 2019 #
7 PM
Spinning 45:25 [1]
Tuesday Aug 13, 2019 #
11 AM
Running 30:10 [2] 4.8 km (6:17 / km)
Strength 12:00 [1]