In the 7 days ending Aug 25, 2019:
Walking warm up/down 4:00 [0]
Running 25:00 [2] 4.0 km (6:15 / km)
Strength 30:00 [1]
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
Running intervals 19:22 [4] 3.4 km (5:42 / km)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Biking (indoor) 40:00 [1]
Running 37:00 [2] 6.0 km (6:10 / km)
Walking warm up/down 6:00 [0]
Strength 4:00 [1]
Stretching 10:00 [0]
Strength 20:00 [1]
Stretching 20:00 [0]
Crosstrainer 50:10 [1]
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