In the 7 days ending Sep 1, 2019:
Walking warm up/down 3:00 [0]
Running 32:15 [2] 5.1 km (6:19 / km)
Walking warm up/down 2:15 [0]
Crosstrainer warm up/down 15:00 [2]
Strength 35:00 [1]
Stretching 12:00 [0]
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
Running intervals 19:40 [4] 3.6 km (5:28 / km)
Running warm up/down 9:20 [2] 1.4 km (6:40 / km)
Crosstrainer 47:00 [1]
Running 36:55 [2] 6.0 km (6:09 / km)
Stretching 10:00 [0]
Spinning 30:00 [1]
Strength 20:00 [1]
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