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Training Log Archive: amandalouise

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Running3 1:48:10 11.12(9:43) 17.9(6:03)
  Crosstrainer2 1:02:00
  Strength2 55:00
  Spinning1 30:00
  Stretching2 22:00
  Walking2 8:15
  Total6 4:45:25 11.12 17.9
  [1-5]6 4:15:10

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

7 PM

Walking warm up/down 3:00 [0]

Running 32:15 [2] 5.1 km (6:19 / km)

Walking warm up/down 2:15 [0]

Saturday Aug 31, 2019 #

12 PM

Crosstrainer warm up/down 15:00 [2]

Strength 35:00 [1]

Stretching 12:00 [0]

Thursday Aug 29, 2019 #

7 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Running intervals 19:40 [4] 3.6 km (5:28 / km)

Running warm up/down 9:20 [2] 1.4 km (6:40 / km)

Wednesday Aug 28, 2019 #

6 PM

Crosstrainer 47:00 [1]

Tuesday Aug 27, 2019 #

9 AM

Running 36:55 [2] 6.0 km (6:09 / km)

Walking warm up/down 3:00 [0]

Stretching 10:00 [0]

Monday Aug 26, 2019 #

10 AM

Spinning 30:00 [1]

Strength 20:00 [1]

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