In the 7 days ending Dec 1, 2019:
Dynamic warm up 6:00 [1]
Running warm up/down 1:40 [2] 0.3 km (5:33 / km)
Orienteering tempo 13:58 [4] 2.5 km (5:35 / km)
Dynamic warm up 2:30 [1]
Running 31:06 [2] 5.0 km (6:13 / km)
Stretching 8:00 [0]
Stretching warm up/down 2:00 [0]
Dynamic warm up 5:00 [1]
Orienteering tempo 17:55 [4] 3.1 km (5:47 / km)
Running warm up/down 16:20 [2] 2.7 km (6:03 / km)
Stretching 7:00 [0]
Strength 1:00 [1]
Spinning warm up/down 15:00 [2]
Spinning tempo 29:00 [3]
Spinning warm up/down 11:00 [1]
Strength 10:20 [1]
Stretching 15:00 [0]
Biking 30:00 [1]
Strength 26:10 [1]
Running long 1:07:54 [2] 10.8 km (6:17 / km)
Running 29:45 [2] 4.8 km (6:12 / km)
Strength 16:00 [1]
Running 37:40 [2] 6.3 km (5:59 / km)
Running (strides) 1:18 [3] 0.35 km (3:43 / km)
Strength 16:40 [1]
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