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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running6 3:07:23 18.98(9:52) 30.55(6:08)
  Strength5 1:10:10
  Spinning1 55:00
  Stretching5 40:00
  Orienteering2 31:53 3.48(9:10) 5.6(5:42)
  Biking1 30:00
  Dynamic warm up6 21:00
  Total13 7:15:26 22.46 36.15
  [1-5]11 6:35:26

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

9 AM

Dynamic warm up 6:00 [1]

Running warm up/down 1:40 [2] 0.3 km (5:33 / km)

Orienteering tempo 13:58 [4] 2.5 km (5:35 / km)

6 PM

Dynamic warm up 2:30 [1]

Running 31:06 [2] 5.0 km (6:13 / km)

10 PM

Stretching 8:00 [0]

Saturday Nov 30, 2019 #

9 AM

Stretching warm up/down 2:00 [0]

Dynamic warm up 5:00 [1]

Running warm up/down 1:40 [2] 0.3 km (5:33 / km)

Orienteering tempo 17:55 [4] 3.1 km (5:47 / km)

Running warm up/down 16:20 [2] 2.7 km (6:03 / km)

10 PM

Stretching 7:00 [0]

Strength 1:00 [1]

Friday Nov 29, 2019 #

10 AM

Spinning warm up/down 15:00 [2]

Spinning tempo 29:00 [3]

Spinning warm up/down 11:00 [1]

10 PM

Strength 10:20 [1]

Stretching 15:00 [0]

Thursday Nov 28, 2019 #

11 AM

Biking 30:00 [1]

Strength 26:10 [1]

10 PM

Stretching 8:00 [0]

Wednesday Nov 27, 2019 #

5 PM

Dynamic warm up 2:30 [1]

Running long 1:07:54 [2] 10.8 km (6:17 / km)

Tuesday Nov 26, 2019 #

5 PM

Dynamic warm up 2:30 [1]

Running 29:45 [2] 4.8 km (6:12 / km)

8 PM

Strength 16:00 [1]

Monday Nov 25, 2019 #

6 PM

Dynamic warm up 2:30 [1]

Running 37:40 [2] 6.3 km (5:59 / km)

Running (strides) 1:18 [3] 0.35 km (3:43 / km)

Strength 16:40 [1]

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