Training Log Archive: amandalouise

Dynamic warm up 2:30 [1]

Running 38:59 [2] 6.4 km (6:05 / km)

Crosstrainer warm up/down 4:00 [1]

Strength 34:00 [1]

Stretching 10:00 [0]

Dynamic warm up 2:30 [1]

Running 45:32 [2] 7.4 km (6:09 / km)

Stretching 12:00 [0]

Dynamic warm up 4:40 [1]

Running warm up/down 19:31 [2] 3.2 km (6:06 / km)

Running intervals 28:00 [4] 4.3 km (6:31 / km)

Running warm up/down 17:30 [2] 2.8 km (6:15 / km)

Note
(rest day)

Dynamic warm up 2:30 [1]

Running 12:30 [2] 2.0 km (6:15 / km)

Running 31:55 [3] 5.8 km (5:30 / km)

Running 6:18 [2] 1.0 km (6:18 / km)

Dynamic warm up 2:30 [1]

Running long 1:10:10 [2] 11.2 km (6:16 / km)

Stretching 4:00 [0]