Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Running5 3:44:22 23.55(9:32) 37.9(5:55)
  Spinning1 45:00
  Strength2 17:30
  Dynamic warm up4 11:30
  Total5 4:58:22 23.55 37.9

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

5 PM

Dynamic warm up 2:00 [1]

Running 1:03:00 [2] 10.0 km (6:18 / km)

Thursday Jan 16, 2020 #

4 PM

Dynamic warm up 5:00 [1]

Running warm up/down 12:06 [2] 2.0 km (6:03 / km)

Running intervals 33:30 [4] 6.3 km (5:19 / km)

Running warm up/down 10:10 [2] 1.6 km (6:21 / km)

Wednesday Jan 15, 2020 #

10 AM

Spinning 45:00 [1]

Running 30:15 [2] 4.8 km (6:18 / km)

Tuesday Jan 14, 2020 #

6 PM

Dynamic warm up 2:00 [1]

Running 10:00 [2] 1.6 km (6:15 / km)

Running 29:44 [3] 5.6 km (5:19 / km)

Running 5:03 [2] 0.8 km (6:19 / km)

Strength 8:40 [1]

Monday Jan 13, 2020 #

6 PM

Dynamic warm up 2:30 [1]

Running 29:30 [2] 4.9 km (6:01 / km)

Running (strides) 1:04 [3] 0.3 km (3:33 / km)

Strength 8:50 [1]

« Earlier | Later »