In the 7 days ending Jan 19, 2020:
Dynamic warm up 2:00 [1]
Running 1:03:00 [2] 10.0 km (6:18 / km)
Dynamic warm up 5:00 [1]
Running warm up/down 12:06 [2] 2.0 km (6:03 / km)
Running intervals 33:30 [4] 6.3 km (5:19 / km)
Running warm up/down 10:10 [2] 1.6 km (6:21 / km)
Spinning 45:00 [1]
Running 30:15 [2] 4.8 km (6:18 / km)
Running 10:00 [2] 1.6 km (6:15 / km)
Running 29:44 [3] 5.6 km (5:19 / km)
Running 5:03 [2] 0.8 km (6:19 / km)
Strength 8:40 [1]
Dynamic warm up 2:30 [1]
Running 29:30 [2] 4.9 km (6:01 / km)
Running (strides) 1:04 [3] 0.3 km (3:33 / km)
Strength 8:50 [1]
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