Training Log Archive: amandalouiseIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
10 AM
Running 51:30 [2] 8.0 km (6:26 / km)
Saturday May 22, 2021 #
3 PM
Running warm up/down 16:25 [2] 2.5 km (6:34 / km)
Running tempo 25:50 [4] 4.8 km (5:23 / km)
Running warm up/down 4:35 [2] 0.7 km (6:33 / km)
Thursday May 20, 2021 #
10 AM
Orienteering 1:05:00 [2] 5.5 km (11:49 / km)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Wednesday May 19, 2021 #
12 PM
Running warm up/down 5:20 [2] 0.8 km (6:40 / km)
Running 29:25 [3] 5.4 km (5:27 / km)
Tuesday May 18, 2021 #
7 PM
Running 25:00 [2] 4.0 km (6:15 / km)