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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running6 5:26:30 33.12(9:52) 53.3(6:08)
  Orienteering2 1:44:00 9.26(11:14) 14.9(6:59)
  Total6 7:10:30 42.38(10:10) 68.2(6:19)

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Running tempo 29:10 [4] 6.0 km (4:52 / km)

Running 36:20 [2] 4.9 km (7:25 / km)

Saturday Jun 1 #

10 AM

Running long 1:53:10 [2] 17.3 km (6:32 / km)

Thursday May 30 #

6 PM

Orienteering 44:00 [4] 7.4 km (5:57 / km)

Running 16:55 [2] 2.7 km (6:16 / km)

Wednesday May 29 #

5 PM

Running 23:55 [2] 4.1 km (5:50 / km)

Tuesday May 28 #

6 PM

Orienteering intervals 1:00:00 [3] 7.5 km (8:00 / km)

Running 20:00 [2] 3.0 km (6:40 / km)

Monday May 27 #

5 PM

Running long 1:27:00 [2] 15.3 km (5:41 / km)

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