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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 2:34:43 16.16(9:35) 26.0(5:57)
  Orienteering1 1:00:00 5.59(10:44) 9.0(6:40)
  Total5 3:34:43 21.75(9:52) 35.0(6:08)

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MoTuWeThFrSaSu

Sunday Jun 9 #

5 PM

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)

Running 20:00 [3] 2.3 km (8:42 / km)

Saturday Jun 8 #

11 AM

Running 44:20 [2] 7.7 km (5:45 / km)

Thursday Jun 6 #

10 AM

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)

Orienteering 1:00:00 [4] 9.0 km (6:40 / km)

Wednesday Jun 5 #

5 PM

Running 26:20 [2] 4.5 km (5:51 / km)

Tuesday Jun 4 #

6 PM

Running warm up/down 16:25 [2] 2.6 km (6:19 / km)

Running tempo 22:38 [5] 5.0 km (4:32 / km)

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