Training Log Archive: ShepIn the 1 days ending Oct 1, 2007:
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| Mo |
Monday Oct 1, 2007 #
Foot Running warm up/down 20:00 [2]
Orienteering race (Oceania Middle Distance) 29:50 [4]
ahr:166 max:176 shoes: VJ Integrator
At Honeysuckle Creek. Ran good, lost about 40secs on the 3rd with route choice and another small mistake that cost maybe 20secs, otherwise real good. just didnt have the top speed and felt pretty weak and not confident in the rough terrain. best i've orienteered in a while but. enjoyed it too, awesome area. got smashed by jules though! 2mins behind.