Training Log Archive: ShepIn the 1 days ending Oct 9, 2007:
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Tuesday Oct 9, 2007 #
Cycling (MTB) 1:25:00 [3]
ahr:120 max:152 shoes: SH-M120B
cruised around Stromlo at night, thought i'd better do somn to prepare for the Scott... it was good fun until i had a stack, riding down a crappy rocky track we raced on once (in a corc xc), went over the bars and smashed myself up. pretty glad i had a helmet on... wrecked a finger on my left hand and couldnt ride any more after. i hope it improves before the weekend!