Training Log Archive: ShepIn the 1 days ending Oct 16, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 16, 2007 #
Cycling (Road) (Vuelta de Dobinsons V0.1) 2:08:00 [3] 57.0 km (26.7 kph)
ahr:119 max:165 shoes: SH-R130S
first version of a new ride. it was crap. we were battling big headwinds all the way... down adelaide ave and cotter road, up stromlo then thru coppins and glenloch and up black mtn. 3 decent climbs in there and pushing into the wind for so much of it made it pretty slow and tough. rode with handsome pete and AgeGroupTriathleteAndy. Didnt even go to Dobinsons after.
my finger is even worse now, apparently ibuprofen only fixes things if you keep on taking it.
my finger is even worse now, apparently ibuprofen only fixes things if you keep on taking it.
Foot Running (Recovery) 25:00 [3]
shoes: Nike Perseus
easy cruise around N. Lyneham Ridge. feeling good, but prob cause i wasnt going real quick...
got around to going to the doc, he reckons i dislocated my finger, no breaks is good news... means i can keep riding ;)
got around to going to the doc, he reckons i dislocated my finger, no breaks is good news... means i can keep riding ;)