Training Log Archive: ShepIn the 1 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Cycling (Road) 2:54:00 [3] 81.0 km (27.9 kph)
shoes: SH-R130S
ride out to tharwa and home (via dobinsons)...
Cycling (Road) race (CCC Championships) 1:09:00 [4] 42.0 km (36.5 kph)
ahr:142 max:181 shoes: SH-R130S
Canberra Cycling Club Champs at Lookout Hill. My first race on the roadie, didnt wanna jump in the deep end so raced C grade. bit of a team effort with pete, me and dupre - the "token" crit team. andy dapre helped us out a bit, especially with about 9km to go with a long stretch into a headwind, he took the wind for me & pete and strung the bunch out, so when we got to the final climb coming out of tharwa i smashed it and got a gap. i kept pushing hard on the long gradual uphill towards lookout hill and the finish and was afraid to look over my shoulder, but when i did i was in the clear so cruised home for the win. sweet as, awesome fun. there were a few half hearted attacks on some of the short climbs, but nothing that got pete me and dupre into too much trouble. i'm keen as for the crit season to start!