Training Log Archive: ShepIn the 1 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
Cycling (Road) 4:45:00 [3] 155.0 km (32.6 kph)
ahr:141 shoes: SH-R130S
pretty solid ride from Wandiligong to Beechworth, powered down some food and a coffee, then rode the rail trail to Everton and back on the road home again. Pushed it fairly hard really, but felt wuite good the whole way except for the last 30mins in Beechworth, i was getting hit by mapgies every 2minutes, and they know to go for your ears down in indigo shire. pissing me off, i dont want their f*cking eggs.