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Training Log Archive: Shep

In the 1 days ending May 9, 2011:

activity # timemileskm+m
  Cycling (CX)1 1:10:00 20.51(17.6/h) 33.0(28.3/h)
  Total1 1:10:00 20.51(3:25) 33.0(2:07)

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Mo

Monday May 9, 2011 #

Cycling (CX) 1:10:00 [3] 33.0 km (28.3 kph)
shoes: SH-M120B

to work and back, picked up roy on the way home.

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