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Training Log Archive: Shep

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Foot Running1 59:00 4.41 7.1
  Total1 59:00 4.41 7.1

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Sa

Saturday Mar 17, 2012 #

7 AM

Foot Running warm up/down 32:00 [3]
shoes: Nike Zoom Elite 4

Foot Running intervals 27:00 [4] 7.1 km (3:48 / km)
ahr:154 max:170 shoes: Nike Zoom Elite 4

tempo efforts with wisbey on the bike path around lake ginninderra, ran approx 1km on 1km off, so did 4 x 1km at around 3:30 pace. struggled a bit, but didn't tell ben that ;)

EPOC 122ml/kg
TE 3.4

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