Foot Running intervals 27:00 [4] 7.1 km (3:48 / km)
ahr:154 max:170 shoes: Nike Zoom Elite 4
tempo efforts with wisbey on the bike path around lake ginninderra, ran approx 1km on 1km off, so did 4 x 1km at around 3:30 pace. struggled a bit, but didn't tell ben that ;)
EPOC 122ml/kg
TE 3.4